Guided Meditation Helps Reduce Anger and Achieve Calm

If you are struggling with a person or situation that is causing you anger or frustration, you are 10 minutes away from a more calm state of peace and wellbeing. This guided meditation helps reduce anger and achieve calm in 10 minutes. 💫Check out my new Patreon page to access all my mindfulness meditations ad-free!! 👉   / drkjfostermeditations   🔔Subscribing to this YouTube channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster   ▶️Here are some resources you may find beneficial: Mastering Self-Love Workbook 👉 https://bit.ly/3KNhyvX Mastering Self-Love Workbook PDF 👉 https://bit.ly/3Mp8s9Q Group Therapy Exercises 👉 https://bit.ly/3AnKR6m Healthy Boundaries Bundle 👉 https://bit.ly/3XkYwEA Boundaries Workbook 👉 https://bit.ly/3X16gtN Relapse Prevention Manual for Clinicians 👉 https://bit.ly/relapseprogram Relapse Prevention Manual for Clients 👉 https://bit.ly/2YkzHe3 The Warrior's Guide to Successful Sobriety👉 https://bit.ly/wgssbook Fostering Resilience for the Family in Recovery👉 https://bit.ly/FRBOOK The Toothbrush Therapy Journal👉https://amzn.to/3p4YbaD You may also want to try these meditations I created to help alleviate anxiety and depression: 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax #angermeditation #reduceanger #anger #guidedmeditation #drkjfoster