15 Minute Postpartum Back + Butt Workout - ease back pain, improve posture, and sculpt your glutes

Do you have back pain, a flat butt and/or a weak core? Today’s workout can help! It’s a 15-minute postpartum back and butt workout to help strengthen your back, glutes and core to reduce pain, improve function and increase definition. Equipment needed: mat or soft surface + a set of light to medium dumbbells. Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram: / laurenfitterfitness Facebook: / laurenfitterfitnesss Pinterest: / laurenefitter D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨

15 Minute Postpartum Back + Butt Workout - ease back pain, improve posture, and sculpt your glutes

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