https://www.thesurfcompanion.com/ https://www.thesurfcompanion.com/ 🌊 FREE 28-Day Paddle Power Plan → https://patmoriarty.substack.com Hey legends welcome back to the show, today we discuss the 5 things I wish I knew when I first started surfing. There are so many things that hold us back as beginner surfers so watch till the end to make sure you absorb them all. We chat about wave selection, the rate of progression, the importance of dry land training and more! 0:00 Intro 0:43 No Safety in a Crowd 1:31 It Doesn't Happen all at Once 2:37 Locals and Pros 3:35 Video 4:45 Dry-land Training Breath Holds Best, Pat Thanks to @BradJacobson for the clip of those crowds! --------------------------------------------------------------------------------------------------------------------------- Download your 28 body-weight training routine to improve your surf mobility, endurance, and paddle power! https://www.lostsoulsurfclub.com/prod...