Everything you need to know about Kefir - Perfected Health Podcast #9 with Victor Cozzetto

   / victorcozzetto   https://vitagenics.me PERFECT YOUR HEALTH https://frank-tufano.com Grass Fed Meats https://frankiesfreerangemeat.com/ High Quality Foods https://frankiesfreerangefoods.com/ Vitamin, Mineral, and Glandular Supplements https://organsupplements.com/ Protect yourself from WiFi https://wifishielding.com Natural Hygiene Products https://frankiesnaturals.com/ 00:00 - A warm welcome 00:37 - Background 01:11 - Kefir 02:10 – What is Kefir? 04:00 – The ultimate nutritional drink 05:40 – How do you make kefir and what’s in it? 08:50 – The enzymes helps with digestion 10:15 – Kefir helps clean your old microbiome 11:30 – Difference between Kefir and supplements and yogurt 13:15 – Sourcing of Kefir grains and milk 16:23 – Differences between milk and water kefir. 19:03 – The nutritional value 21:35 – What is a peptide 23:58 – Vitamins and minerals 31:02 – Kefir is a “Lifestyle Anchor” 32:40 – Why eat a high quality diet 35:58 – How to ferment Kefir 41:20 – Flavor 42:42 – Kefir tradition 44:33 – Too much sugar? 45:47 – Kombucha 46:51 – High quality raw yogurt is a less potent kefir 48:47 – Kefir can give carnivores SIBO instantly 51:26 – Our gut detoxes a lot of stuff 53:17 – Kefir and fat 53:45 – Kefir is Anti-Everything 54:28 – Do your own research 55:15 – What can go wrong? 56:25 – Feel good about Kefir 57:33 – More about Victor 59:34 – Thank you for joining us