5 WAYS TO MENTALLY CONQUER CHRONIC FATIGUE SYNDROME (M.E)

Hi everyone, thank you so much for watching! Please leave your comments below so that we can all help each other. I’d also love if you followed me on other platforms so we can keep in touch! My Twitter:   / sofa2snowdon   My Instagram:   / sofa2snowdon   Distraction: Sense of flow Give yourself a break Don’t think about being sick all of the time Encouraging Material: about people overcoming adversity, having a long term wellness goal that they achieve Bear Grylls, facing and overcoming challenges Meditation: It might not be something you go for now but at some point it might become something you can, Ruby Wax, strengthening the mechanism in your brain where you can let go of thoughts Eckhart Tolle: A New Earth, check him out if you can, on YouTube, Audiobook, Oprah’s Podcast, book on Amazon etc He explains about higher consciousness and meditation, I haven’t done him justice at all Counselling: Unpicking how you see the world Liking yourself more Seeing things more clearly A coping mechanism What is Sofa 2 Snowdon?: My name is Ruby and I have given myself the goal to climb Mt Snowdon once I have recovered sufficiently from my M.E (Chronic Fatigue Syndrome). I got sick after having Glandular Fever in 2013 and I have worked my way out of being bedridden by pacing and graded activity. To follow my journey please subscribe for weekly vlogs and a window into me getting my life back