Can You Lose Weight While Eating Aalu Paratha, Pizza & Burgers? | Diet Myths Busted by Sudhir Ashta

Do you think eating aalu paratha, pizza, burger, or samosa will stop your weight loss journey? In this video, dietician Sudhir Ashta shares the truth about whether you can enjoy your favorite foods and still lose weight. The secret isn’t about giving up everything you love – it’s about portion control, balance, and understanding your body’s needs. Strict diets and food restrictions often fail because they’re hard to follow. But what if you could enjoy homemade aalu paratha, a slice of pizza, or even a burger without guilt? Sudhir Ashta explains how to make smart food choices, maintain a balanced lifestyle, and still achieve your fitness goals. Watch till the end and subscribe to Pooja Bhatia’s channel for more health tips, diet hacks, and expert advice that makes fitness simple and sustainable. Stay tuned and follow me on, Instagram: https://bit.ly/2KyoE8g Facebook: https://fb.me/poojasadaranganiofficial/ Subscribe and press the Bell icon for updates #weightlosstips #healthyeatingindia #sudhirashta #poojabhatia #dietmyths #healthylifestyle #aaluparathalovers #pizzalovers #burgerlife #balanceddiet