Miss State 800m Speed Session Workout

Mississippi State mid-distance crew puts in serious work during this fast-paced 800m speed session. Watch Hassan Abdullahi, Louis Vercueil, Sam Navarro and more rip through reps as they fine-tune their gears for championship season. The Workout: 1x250-150m 1x200m-200m (2 min rest between reps, 10-12 min rest between sets) The Splits: G1: 30.8/18.4/24.6/24.9 G2: 27.9/17.3/23.1/25.1 G3: 27.8/17.7/23.8/25.3 G4: 28.3/17.5/23.2/24.5 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Miss State T&F:   / hailstatetf   #trackandfield #workout #training