Over 60? This One Food Could Save Your Muscles | Healthy Guide

Have you noticed your muscles getting weaker after 60? You’re not alone—and you’re not powerless either. In this video, we reveal the one powerful food that helps seniors slow down muscle loss, improve strength, and stay independent well into their 70s and 80s. Backed by science and real-life patient experience, this is practical advice you can start using today. 💪 Discover how this simple food: Supports muscle repair and growth Reduces the risk of falls and frailty Boosts energy and mobility after 60 As a health care professional, I’ve seen how nutrition can make the difference between living strong and becoming dependent. Whether you want to garden, travel, or play with your grandkids, this food can help you do it longer. 👉 Don’t forget: It’s never too late to rebuild muscle. Start with what’s on your plate. 🔔 Subscribe for more science-backed health tips for Canadians over 60.    / @healthyguidechannel   📩 Share this video with a loved one who needs to stay strong! #MuscleLossAfter60 #SeniorHealthCanada #NutritionForSeniors #StayStrongAfter60 #SarcopeniaAwareness #HealthyAgingTips #FoodAsMedicine #Over60Wellness #RebuildMuscleNaturally #SeniorFitness