I Ate Chia Seeds Every Day for 30 Days — And This Happened

I Ate Chia Seeds Every Day for 30 Days — And This Happened (Bloat, Energy, Skin) Chia seeds are everywhere—but what really happens when you eat them every day for 30 days? I tracked the good (steady energy, regular digestion, calmer skin), the bad (week-1 bloat 🚨), and the fixes (how to start, how much water, best ways to eat them). If you’re curious about chia for gut health, blood sugar, satiety, and skin, this breakdown is for you. What you’ll learn Why week 1 can cause bloating/gas (fiber shock) & how to avoid it The week-2 turnaround: regularity + stable afternoon energy Week-3 perks: cravings down, skin calmer, clothes fitting better Week-4 results: what stuck, what didn’t, and my long-term plan How to start (slow titration), how to soak, and easy recipes My baseline protocol (what I tested) ~2 Tbsp chia/day, pre-soaked overnight Lots of water (chia = high fiber) Rotating into smoothies, yogurt, oats once texture got old 👍 If this helped, like & subscribe for more real-world wellness experiments. 💬 Comment: Team chia pudding, smoothie, or yogurt? Disclaimer: Educational only, not medical advice. Don’t eat chia dry (choking hazard). If you have GI conditions, swallow difficulties, or take meds like anticoagulants, talk to a professional first. chia seed benefits, chia seeds 30 days, chia seeds daily, soaked chia seeds, chia pudding recipe, chia fiber bloating, how much chia per day, chia seeds digestion, chia seeds for gut health, chia seeds blood sugar, chia seeds energy, omega 3 ALA chia, chia seeds constipation, chia seeds weight management, chia seeds skin benefits, prebiotic fiber, high fiber tips, start slow fiber, wellness experiment, real results chia #ChiaSeeds #30DayChallenge #GutHealth #Fiber #BloodSugar #HealthyHabits #WellnessExperiment #PlantBased #Bloating #SkinHealth #Omega3 Timestamps 00:00 – Hook: I ate chia daily for 30 days 00:28 – Why chia? What I tracked + safety note 01:10 – Week 1: Fiber shock—bloat, gas, water mistakes 02:40 – How I adjusted: soaking, hydration, timing 03:25 – Week 2: Regularity returns + no 3PM crash 04:25 – Why it works: gel, fiber, protein, fat = steady blood sugar 04:55 – Mid-Video CTA: Like & subscribe 05:05 – Week 3 perks: calmer skin, fewer cravings, fullness 06:25 – Week 4 results: new normal + clothes fit better 07:20 – What I’d do differently: start at 1 tsp → 2 Tbsp 08:05 – Easy ways to eat chia (smoothie, yogurt, oats, pudding) 08:45 – Common mistakes & cautions (dry seeds, too fast, low water) 09:40 – Rapid recap: who benefits & who should skip 10:20 – Final verdict & maintenance plan (how I’ll keep using it) 10:50 – Final CTA + next video teaser 11:10 – End screen