Master Your Emotions: Self-Control और Emotional Regulation की Step-by-Step Guide |Hindi Summary|

Are you looking for a step-by-step guide to mastering your emotions? In this comprehensive book summary of "Master Your Emotions" by Thibaut Meurisse, we dive deep into the science of Emotional Regulation and Self-Control. Learn powerful psychological strategies to overcome the Negativity Bias, manage intense feelings like anger and anxiety, and achieve lasting happiness. If you struggle with stress relief or want to develop a success mindset, this video is your essential guide!What you will learn in this summary:Why your brain is programmed for survival, not happiness, and how to counteract the Negativity Bias.The truth about Dopamine and the secret of Hedonic Adaptation—why new things stop making you happy.The psychological formula for how strong emotions are created: Interpretation + Identification + Repetition.The simple 4-step strategy to handle triggers and stop reacting impulsively (Stop, Breathe, Assess, Respond).How your physical environment, body posture, and language (Positive Affirmations) shape your emotional state.How to treat negative emotions like jealousy and procrastination as messengers, not enemies.Quick Emotional First Aid tips (Pattern Interrupts) for immediate relief from intense feelings.⏱️ Timestamps for Quick NavigationTimeTopic00:00:49Understanding the Brain's Survival Mechanism & Negativity Bias00:02:36The Science of Dopamine and Hedonic Adaptation00:04:15The Formula: How Strong Emotions Are Built (Interpretation + Identification + Repetition)00:06:07The 4-Step Strategy for Handling Triggers and Impulses00:07:32The Power of Body Posture and Embodied Cognition00:10:50Why Negative Emotions Are Guides, Not Enemies (Envy, Procrastination, Anxiety)00:12:35Emotional First Aid: Short-Term Pattern Interruption Tips00:13:44Long-Term Habits for Emotional Resilience (Gratitude, Exercise) 🔔 Subscribe to Storybook Central for more insightful book summaries and self-improvement content! 👍 If this video helped you, please hit the Like button and let us know in the comments below which part of Emotional Regulation was most surprising to you! #MasterYourEmotions #EmotionalRegulation #SelfControl #ThibautMeurisse #BookSummary #PsychologyTips #StressRelief #emotionalintelligence, #selfhelp, #personaldevelopment, #mentalhealth, #mindset, #motivation, #inspirational, #selfimprovement, #emotionalwellness, #stressmanagement, #anxietyrelief, #angermanagement, #happinesshacks, #copingstrategies, #dailymotivation, #innerpeace, #calmness, #emotionalfreedom, #emotionalhealing, #mindfulness, #positivity, #positiveaffirmations, #brainhacks, #neuroscience, #dopaminefasting, #corticosteroid, #survivalinstinct, #negativitybias, #hedonicadaptation, #emotionalformula, #repetition, #interpretation, #identification, #4stepstrategy, #handlingtriggers, #stopplan, #breathework, #resilience, #mentaldiscipline, #powerposture, #amycuddy, #embodiedcognition, #bodylanguage, #wordpower, #positivemindset, #scarcitymindset, #growthmindset, #jealousyguide, #procrastinationcure, #fearoffailure, #emotionalfirstaid, #patterninterrupt, #distractiontechniques, #moodboosters, #gratitudejournal, #dailygratitude, #exercisemind, #lifecoaching, #successfulhabits, #zindagibadlenge, #khushrahe, #gussanacarekare, #chintakokaisehataye, #tanavmukta, #manhokaisekabukare, #safaltaketips, #academymotivation, #hindimotivation, #hindibooksummary, #bestselfhelpbook, #thibautmeurissebook, #masteryouremotionshindi, #emotionalcontrol, #selfregulation, #mentalstrength, #overthinking, #overthinkingkokaisehataye, #darsekaisemuktimile, #jealousykokaisehandlekare, #shameandguilt, #emotionalliteracy, #mentalwellnessinHindi, #storybooksuggestions, #mentalclarity, #lifetransformation, #feeltobetter, #powerofmind, #subconsciousmind, #vibrationchange, #energyhealing, #betterlifehacks, #selfcare, #emotionalhygiene, #psychologyfacts, #emotionaltriggers, #healingjourney