5 MUST DO Self Treatment techniques for Carpal Tunnel Syndrome

In this video, I will share 5 self treatment techniques to help you recover from your Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is a condition that affects the median nerve at the wrist level. Symptoms include numbness, tingling, pain and weakness in the hand and arm. Carpal Tunnel can be effectively treated with Physiotherapy. Combined with self management and care, carpal tunnel syndrome can be resolved quickly. To begin, there are 5 things that you can do yourself to help your Carpal Tunnel Syndrome 0:00 Introduction 0:36 Bracing and Taping 1:58 Nerve Gliding Exercise 2:38 Contrast Bath 3:20 Acupressure Point P6 3:52 Improve Your Posture You may find links to some of the products used to help you recover from your Carpal Tunnel Below Canada Leukotape P - Brown Supportive Tape https://amzn.to/3wiITAe Cover Roll - White Protective tape for skin https://amzn.to/3IhULFc Carpal Tunnel Brace https://amzn.to/360kt3Y USA Leukotape P - Brown Supportive Tape https://amzn.to/3qbIWKi Cover Roll - White Protective tape for skin https://amzn.to/37CRKCF Carpal Tunnel Brace https://amzn.to/3q8VNwQ Brought to you by Mike Wong of EastWest Physiotherapy in Burnaby Subscribe to our channel and support our work! www.youtube.com/c/EastWestPhysiothera... Follow us on Instagram -   / east.west.physiotherapy   Facebook -   / eastwestphysioburnaby   Website - https://www.eastwestphysiotherapy.com #carpaltunnel #physio #wristpain