Baingan ka Bharta Recipe Hindi | Baigan chokhaa | Brinjal Bharta | Roasted Eggplant

It is said that brinjal cooked in its own water is extremely healthy. Brinjal is rich in fiber, protassium, vitamin b-6 and chlorogenic acid. These nutrients make brinjal effective lowering cholesterol, regulating blood pressure and controlling sugar levels in body. Here we present the yummy delicious and still healthy baingan bharta (brinjal bharta) (roasted eggplant) recipe in hindi. Easy to cook as it hardly takes 5 minutes of preparation time and can be served with all parathas, rice, chapati as a side dish.