Mindful Yoga with Rumi & Lumi | Best Duo | K-Pop Demon Hunters | Overthinking Yoga for Women

Inspired by K-Pop Demon Hunters, Rumi appears in this video as a yoga instructor and practices together with Lumi to offer a calm, safe, and supportive yoga experience for women. In Mindful Yoga with Rumi & Lumi, two yoga instructors move together through a gentle flow focused on slowing the mind, relaxing the body, and supporting emotional balance. This video is created especially for those searching for overthinking yoga for women, mindful yoga for stress relief, and gentle yoga for mental clarity. Slow-paced movements, breath-focused transitions, and soft stretches help reduce mental overload, ease anxiety, and reconnect you with your body. Rumi’s clear guidance combined with Lumi’s presence as a yoga partner creates a smooth, grounding, and easy-to-follow practice. The yoga flow is beginner-friendly and suitable for all levels. It is designed for at-home yoga practice, emotional relaxation, and daily stress release without pressure or intensity. Practicing with two instructors helps demonstrate proper alignment and makes each movement feel more accessible and reassuring. If you’re looking for Mindful Yoga with Rumi & Lumi, K-Pop Demon Hunters yoga, women’s mindful yoga, or calming yoga for overthinking, this session is ideal for slowing down and creating space for yourself. Focus on your breath, move gently, and allow your mind to soften. Don't forget to subscribe:    / @lumioverthinkingyoga   Disclaimer: All videos on this channel are created for educational and general informational purposes. The content is not intended to diagnose, treat, cure, or prevent any medical or health condition. Yoga and mindful practices involve physical movement and personal awareness. Viewers are encouraged to practice with care, respect their individual limits, and take full responsibility for their own well-being. If you have any medical concerns or conditions, seeking guidance from a qualified healthcare professional before practicing is recommended. LUMI Overthinking Yoga is a mindful yoga channel focused on calming yoga practices designed to support women and anyone seeking mental clarity, relaxation, and emotional balance. The channel offers beginner-friendly yoga sessions that combine gentle yoga flows, stretching, flexibility, and breath-focused movement to help calm the nervous system and reduce overthinking. Each practice is created to support mindfulness, relaxation, and inner balance, offering a soft and supportive yoga experience rather than intense workouts. From gentle stretching and flexibility-focused flows to calming, mindful yoga sessions, LUMI Overthinking Yoga is a space to slow down, reconnect, and move with awareness.