Ankle Mobility Exercises (Follow Along) 10 Minutes
Ankle Mobility Exercises (Follow Along) 10 Minutes // Help me to maintain and grow this channel become a Patreon here: / carolinejordanfitness Keep your ankles healthy and happy with this essential follow along ankle mobility routine. This video contains 3 different exercises you can use to improve ankle function and performance. This video was inspired by one of my clients who got an injury due to limited ankle mobility. She had no idea how important regular lower leg self massage, mobilization, and stretching was in keeping pain away. Together we used this routine and within a few short weeks she was out of pain! Now she knows exactly how to take better care of her body and uses these exercises regularly. Its true, doing this video consistently will allow you to prevent injuries and enable you more ease of movement in all of your favorite activities. It is what I like to call "pre-hab", essential body care that will help you feel and move optimally! You too can prevent painful problems from occurring just with a little lower leg TLC. Ready to join me? Grab a mat and lets do this thing! Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 https://www.youtube.com/CarolineJorda... ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: / carolinejordanfitness Instagram: / carolinejordanfitness Twitter: / carolinefitness Linkedin: / caroline-jordan-7531315b 💪TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-... SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable... #CarolineJordan #anklemobility #homeworkout DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Ankle Mobility Exercises Follow Along Caroline Jordan Related Searches: exercises for ankle mobility ankle mobility exercise ankle mobility stretch ankle mobility exercises for squats functional ankle mobility drill ankle mobility exercises to improve ankle dorsiflexion improve your ankle mobility instantly with this simple exercise ankle strengthening exercises
