EP 73: Super-Healthy SALAD RECIPES// How to make VEGETABLE SALAD Recipes//@KONG DING'S COOKERY TV

Vegetable Salads are the heart of healthy eating! It has been studied and proven that they are rich in minerals, vitamins & other nutrients which are vital to our health and well-being. Nowadays, countless numbers of salad recipes are readily available online and on recipe books making it easier for us to have more access to the Salad World. Because of the enormous varieties of vegetables available all year round, it is now easier to prepare almost any kind of vegetable salads of our choice. In today's episode, I am introducing 4 Super-Healthy vegetable salads, each has its own distinct taste, crunchiness, colors & are ideal as always in whatever occasions & times of the year. Please watch the entire video & enjoy these healthy & vegetarian salad recipes. THE RECIPE/Ingredients: Salad No.1 CORN & VEGGIE STICKS SALAD 2 Yellow Bellpeppers, seeded & cut into thin strips 1 big Red Bellpepper , seeded & cut into thin strips 1 tin Corn Kernels Dressing : 1/4 cup Olive oil 1/2 tsp..Mustard sauce Salt & Pepper to taste Salad No.2 :CUCUMBER & DILL SALAD 1 Large Cucumber, peeled & sliced Salt to taste 4 tsp. white wine Vinegar 1/2 tsp.powdered black pepper ,optional 1 tbsp. coarsely chopped fresh Dill Salad No.3 BEETROOT & ONION SALAD 500 grams cooked Beetroots 1 red Onion, sliced in rings fresh Endive leaves or Lettuce ground Parsley Dressing: 1/2 tsp.Salt 1/2 tsp. Mustard Sauce 1/2 tsp.Sugar 5 tsp. wine Vinegar 1/3 cup Olive oil Salad No.4 AVOCADO & ORANGE SALAD Endive leaves or chopped Lettuce 1 Orange 1 Avocado Dressing: 3 tsp.Olive oil 2/3 tbsp. Lemon juice Salt & Pepper to taste 3 tbsp.TENDER LOVING CARE ❤ #KONGDINGSCOOKERYTV #HealthyVegetableSalad #VegetarianSalads -