The Hidden Power of Values in Raising Self Esteem

Confidence vs. Self-Esteem: Understanding the Difference and Building Authenticity Confidence and self-esteem are often confused, but they serve different roles in our lives. Confidence is task-specific, about belief in your abilities, while self-esteem reflects your overall sense of self-worth. Both are interlinked and essential for personal growth, but what happens when they’re lacking? Arrogance can stem from low confidence, and insecurity from low self-esteem. In this presentation, learn how to help yourself or your clients: ✅ Build confidence and self-esteem through values and self-awareness. ✅ Cultivate authenticity using the framework from Kernis and Goldman’s research, which covers awareness, unbiased processing, values-based behavior, and relational orientation. ✅ Discover the profound benefits of living authentically—better relationships, reduced stress, and a deeper sense of purpose. Values are your compass, guiding you toward a fulfilling life. By shifting focus from avoiding discomfort to pursuing what matters, you can transform challenges into opportunities for growth. Join the journey to discover how authenticity and values can unlock confidence, resilience, and emotional intelligence. This is a condensed version of a presentation given by Juliet Hollingsworth at the UKHC, UK Hypnosis Convention 2024. #SelfEsteem #Confidence #PersonalGrowth #Authenticity #Values #MentalHealth #Wellbeing