How to Reduce Cholesterol Naturally & Prevent Heart Disease | Dr. Caldwell Esselstyn Interview

If you're watching this video to lower cholesterol naturally and reduce your cholesterol levels, you should look into Dr. Esselstyn's book: https://amzn.to/3mTu7JD While I came into this interview looking for ways to lower cholesterol through a vegan diet, I quickly learned that cholesterol is an essential part of the human body and there are other things to consider when it comes to preventing the risk of heart disease. Timestamps: 0:00 Can vegans have high cholesterol 0:48 How to Lower Cholesterol Naturally 1:50 What is Cholesterol? 2:31 How to Reduce Cholesterol 3:08 What are the Worst Foods for High Cholesterol? 3:58 How fast can a vegan diet lower cholesterol? 4:21 Protecting Yourself from Heart Disease 7:43 What Causes Cardiovascular Disease? 8:44 Does a Vegan Diet Lower Cholesterol? 9:31 Is Moderation Enough? Or Must it Be 100%? 11:18 Does Genetics Play a Role? 12:32 How to Lower Triglycerides Naturally 14:22 The Revolution of WFPB Nutrition 16:40 Educating Doctors & Patients in Plant-Based Nutrition 18:12 Can You Get Adequate Nutrition from Plant-Based Diets? 18:59 Why We Need for B12 Supplements 20:20 Learn More About Dr. Esselstyn and His Work 👉SUBSCRIBE TO THIS CHANNEL👈   / @creatingaveganworld   ---------- 👉WATCH THE FILM👈 https://veganworldfilm.com/ ---------- 👉LEARN MORE ABOUT DR. ESSELSTYN'S WORK👈http://www.dresselstyn.com/ Read His Book on Amazon: https://amzn.to/3mTu7JD   CREATING A VEGAN WORLD DOCUMENTARY 👍Creating a Vegan World is a documentary that is currently being filmed outlining the work we are doing to drive the plant-based, animal rights, and vegan movements forward. 😌If you’ve read this far, thank you for being such a great fan and subscriber. I’m creating this content for you! ---------- 👉 GET FEATURED IN THE DOCUMENTARY:👈 Contact Film Producer, Andrew Alexander on LinkedIn:   / limitlessceo   ---------- #cholesterol #lowercholesterol #lowercholesteralnaturally