Relaxing Kids Yoga | Calm Mind, Gentle Poses 🧘‍♀️| Yoga for Kids | Yoga for Children

Relaxing kids yoga with gentle poses to help children calm their mind and body 🧘‍♀️ This yoga for kids and yoga for children is perfect for relaxation, balance, and quiet time. Welcome to this relaxing kids yoga session 🌸 In this gentle yoga flow, children follow along with a cute yoga character through calm, safe, and beginner-friendly yoga poses designed to support relaxation, focus, and body awareness. This video is ideal for: ✔ Kids and toddlers ✔ Yoga for children and beginners ✔ Calm screen time ✔ Bedtime or quiet moments ✔ Parents, teachers, and caregivers 🧘‍♀️ YOGA POSES IN THIS VIDEO In this relaxing kids yoga flow, we practice: • Mountain Pose • Warrior I • Warrior II • Reverse Warrior • Triangle Pose • Extended Side Lunge • Low Star Lunge • Side Star Balance • Plank Pose • Bear Table • Boat Pose • Bridge Pose • Tiny Chair Twist • Side Seated Mermaid • Sleepy Puppy Stretch • Seated Butterfly • Mini Dragon Lunge • Wide Frog Stretch All poses are taught in a gentle, playful, and accessible way, perfect for kids. 🌈 BENEFITS OF THIS KIDS YOGA PRACTICE ✨ Helps children relax and feel calm ✨ Improves balance and flexibility ✨ Encourages mindful movement ✨ Supports emotional regulation ✨ Builds confidence through movement #KidsYoga #YogaForKids #YogaForChildren #RelaxingYoga #GentleYoga #KidsMovement #MindfulKids