One Simple Shift for Better Health

Ready to make a simple shift for a healthier you? 🌱✨ Say goodbye to nighttime eating and hello to a new breakfast routine! 🌅🥣 Trust me, changing your breakfast can have a huge impact on your health and weight goals. 💪💚! 🍓🥤 Let's focus on faith and make positive changes together! #156 You Can DO It with Faith & a Simple Shift In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead 🌱 In this episode we cover: 🔥What is faith and why we need it to accomplish our goals 🔥How one simple change can change alot of things 🔥Why balancing blood sugar levels helps with willpower, snacking and nighttime eating 🔥Why we are cookie dough and how you affect me and I affect you 🎧 Listen now to understand how to tap into your soul's purpose and increase your energetic well-being Enjoy this episode! https://podcasts.apple.com/us/podcast... https://spotifyanchor-web.app.link/e/...    • #156 You Can DO It with Faith & a Simple S...   🙌💫 #HealthyShift #BreakfastTransformation #FaithInChange #shorts