HOW TO LOSE WEIGHT FAST(ER!) || one simple shift 🤯

Learn how to lose weight faster by making this one simple shift! ➡️ Sign up for my FREE 3-part Mind, Body, and Weight Loss Series! https://the-dont-diet.mykajabi.com/mi... The Don't Diet is a 6-section, step-by-step mind + body weight loss course for women who want to heal their relationship with food and body, enjoy their food, and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos:    / @thedontdiet   LOOKING FOR EASY HEALTHY RECIPES? CHECK OUT MY COOKING CHANNEL, CLEAN & DELICIOUS!    / @cleananddeliciousdani   TIMESTAMPS 0:00 Open 0:19 Intro, How to lose weight fast-er 1:03 Check out my free 3-part Mind, Body Weight Loss course 1:42 The paradox of weight loss and power of the process 3:26 Maintaining forward momentum to lose weight faster 6:00 Becoming the person who practices the habits for weight loss 8:08 Summing up 8:23 Take advantage of my free Weight Loss course 8:46 What do you think about this? Let me know. My name is Dani Spies, and I am a Life & Weight Loss coach. I show people how to take a kind, sane, sustainable approach to permanent weight loss without the need for crazy rules and traditional dieting techniques. Thanks for being here! XO, Dani #howtoloseweightfast #weightlossmindset #dailyhabits