Join Fiona Wylde at Starboard HQ in Bangkok, Thailand, as she breaks down the basics of stand-up foiling and shows you how to get up and fly for the first time. Whether you’re a beginner or looking to improve, this step-by-step guide will help you master stand-up foiling. In this video, you’ll learn: ✔️ How to set up your stand-up foil board and foil ✔️ The best stance for stability and takeoff ✔️ Proper foot placement for balance and control ✔️ Paddle tips to power up your stroke ✔️ Adjusting your stance for smooth turns and riding waves Fiona is using the 6’9” Ace Foil Board with a 1700 foil—perfect for practicing in flat water and building skills that transfer to downwind or wave foiling. Starting in calm water is key for stability and confidence! Chapters: 0:00 Introduction 0:20 Choosing the Right Foil Setup 1:15 Foot Placement for Stability 2:05 Paddle Tips for Beginners 2:50 Getting Up and Flying on the Foil 4:30 Adjusting Stance for Turns and Waves Discover Starboard Ace Foil 👉🏼 https://sup.star-board.com/paddle-boa... Find a shop 🛒 https://sup.star-board.com/shops/ Follow Fiona Wylde for more adventures: @fiona_wylde 🔥 Don’t forget to: 👍 Like this video for more foiling tips 📲 Subscribe to stay updated with the latest tutorials 📩 Share your foiling progress in the comments! Let’s make your first foil session a success. 🏄♀️ See you on the water! #StandUpFoil #FoilingForBeginners #HowToFoil #SUPFoiling #StarboardFoilboard #LearnToFoil #FoilingTips #starboard