20-Minute Full Body Dumbbell HIIT All Standing | New Year Better Me (Week 5, Anchor Day)

This isn’t your typical HIIT! We’re keeping it mostly low impact (just one tiny jump!) while using dumbbells to spike your heart rate and maximize full-body calorie burn. Perfect for anyone who wants a challenging, fat-burning workout without floor exercises or high-impact moves. 💪 What you’ll get in this workout: Full body strength + cardio combo Low impact movements with easy modifications Dumbbell exercises to push your heart rate safely All-standing moves — no floor work needed ✅ Who it’s for: Beginners looking for low-impact options Busy schedules — only 20 minutes! People who want to build strength and burn calories without jumping all over the place ▶️ TIMESTAMPS 00:00 Intro Lift Heavy (I used 15-20 lb dumbbells) 45 seconds on/15 seconds off 4 blocks of work ABBA format (exercise 1, then 2, then 2, back to 1) 00:15 Warm-Up 02:15 Block 1 Dumbbell Thrusters Overhead marches 06:15 Block 2 Kettlebell Swing Clean 10:15 Block 3 Deadlift + Hop Alternating snatches 14:15 Block 4 Weighted knee repeater R Weighted knee repeater L 18:00 Cooldown 🎯 Part of the New Year Better Me Program — Week 5, Anchor Day. Keep following along to progress every week:    • New Year, Better Me.   Need a longer cooldown? I've got you!    • 5-Minute Full Body Stretch & Cool Down | P...   ✨ Don’t forget to like, comment, and subscribe if you love short, effective workouts you can actually do anywhere. #DumbbellHIIT #LowImpactWorkout #FullBodyHIIT #StandingWorkout #FatBurnWorkout 💬 Like this workout? Don’t forget to LIKE, COMMENT + SUBSCRIBE! ➡️ Want an exclusive behind-the-scenes look at my workouts, filming days, and mom-life? Follow me on Instagram: @amandasoha_