5 Best Exercises for Hallux Rigidus & Big Toe Pain

Diagnosed with hallux rigidus with big toe pain? Try these 5 exercises to help! Follow a plan that addresses foot & ankle imbalances from the toes up through the legs to improve toe, foot & ankle mobility and improve strength. Use code OPTIMAL to get started for just $20 here: https://jen.health/freetrial Need massage balls? Check out the Therapy Balls from TuneUp Fitness here: https://www.tuneupfitness.com/?rfsn=2... Need resistance bands for home? Get our Optimal Body Kit, complete with a free low back plan as well! Use code OPTIMAL25 for a 25% discount here: https://theoptimalbody.myshopify.com/... 0:54 - Roll The Foot 02:52 - Toe Traction 04:11 - Toe Extension 05:33 - Banded Presses 07:42 - Elevated Heel Raises ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit