Push Up Plank + Mini band 3 point reach

www.depthtraining.ca Depth Training & Physiotherapy - High performance sports training and rehabilitation facility located at 483 Conestogo Rd, Waterloo, ON. Training services include: Strength & Conditioning, Personal Fitness, Group Exercise Classes, Nutrition Consultation, Elite Athlete Training, Young Athlete Training, Team Training, On-Ice Hockey Training, and Mental Performance. Physiotherapy services include: Manual Therapy, Contemporary Medical Acupuncture, Active Release Techniques (ART), Specialized Exercise, Concussion Management, Sport Injury Rehabilitation, Athletic Performance Enhancement, Injury Prevention, and Massage Therapy. Servicing Waterloo, Kitchener, Cambridge, and surrounding areas. Strength Training, Personal Training, Team Training, Group Exercise, Boot Camp, Physical Fitness Program, Gym, Massage Therapist, Sports Massage Therapist, Physiotherapy Clinic, Physiotherapist, Sports Injuries, Sports Rehabilitation, Nutrition, Weight Loss.