Impose & Enforce a Screen Curfew

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Did you know that TVs and smart devices are killing your sleep? Even though this seems to be mainstream knowledge by now, most people I speak with spend their evenings watching TV or mindlessly scrolling on their social media feeds. The common argument is that this is for “stress relief”, but there are so many other things you can do. You can read a book. Talk with your partner. Journal. Play with your dog. But back to why screens are harmful - smart devices and TVs emit bluelight that send a signal to your body saying that it’s daytime, and to delay the secretion of melatonin and sleep hormones until later. Essentially, your screen is sending a message to your body that says, “Hey - it’s not time to go to bed yet, so don’t get tired.” If you wake up in the night more than once or twice on a regular basis, you’re not getting adequate sleep. If you only sleep 6 hours per night, you’re not getting adequate sleep. This has a negative impact on your muscle growth, weight loss, overall stress, and your hormone levels - not to mention basically every other aspect of your health. The only real solution to this is to implement a screen curfew. Try to stop using screens as soon as it gets dark outside. Say to yourself, “When the sun goes down, I will no longer use screens.” If you absolutely must use a screen, then use a bluelight blocking filter (now standard on most smart devices) or bluelight blocking glasses. Final note: Social media is even worse than a TV. If you are doing an activity that requires your active participation (i.e. scrolling, clicking on links, taking stupid quizzes, reading celebrity gossip), this is preventing relaxation. At least when you’re watching TV (and not changing the channel), then you’re not actively involved. - 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga