What Self-Care Strategies Help Family Caregivers?

Caring for a loved one with schizophrenia is a profound commitment, but who cares for the caregiver? This video explores vital self-care strategies designed specifically to support family members navigating the challenges of caregiving. Discover essential insights and actionable tips to sustain your well-being: ► Understand the importance of setting personal boundaries to prevent burnout. ► Learn effective stress management techniques tailored for caregivers. ► Explore strategies for building a strong support network. ► Identify practical ways to maintain your own physical and mental health. ► Find out how prioritizing self-care ultimately benefits both you and the person you're caring for. #CaregiverSelfCare, #SchizophreniaSupport, #MentalHealth, #FamilyCaregivers, #Wellbeing