Stay Present: Find Peace and Healing Now! #shorts

The truth? We suffer because we get lost in the past or future. Staying present can feel hard—especially if we expect it to be pleasant. Presence isn't always peaceful, but connection can grow here. This video is for educational purposes only and is not a substitute for therapy. This content does not establish a therapeutic relationship. #Mindfulness #PresentMoment #HealingJourney #SelfConnection #socialanxiety #ACT #ACTforSocialAnxietyRecovery