45 Min Yin Yoga - Total Relaxation - Full Body Deep Stretch
Many if you have been asking me for longer yin yoga classes, so I'm happy to slow it down with this relaxing, full body yin yoga class for a deep stretch. Enjoy these next 45 min of deep relaxation. ⭐️ Join my YouTube membership for exclusive yoga perks and support the channel! https://bit.ly/yoga-friend-membership ⭐️ → Join my channel membership to get special perks: https://bit.ly/yoga-friend-membership → More Yin Yoga Classes: • Yin Yoga Classes → Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... About this 45 Min Yin Yoga Class We'll melt into yin postures with some yang transitions in between to get some low-intensity movement in. The first half of this yin class focuses on upper body, while the back half focuses on lower body so you get a beautiful, relaxing, full body yin practice. Yin yoga is a deeply soothing practice where postures are held for 2-7 minutes, allowing your body to fully unwind. In this session, we’ll be holding each yin yoga pose for 2 minutes, giving you ample time to relax into each posture. These longer holds not only relax your muscles but also work on the fascia—the connective tissue that surrounds your muscles, tendons, and organs. By gently working the fascia, these extended yin yoga stretches enhance flexibility, improve your range of motion, and calm your nervous system in general and in extension (a stretch!). A calm nervous system while stretching tells the brain that you're safe at this stretch depth. Tightness itself can stem from fascia that hasn’t been moved or worked, rather than just the muscle itself. So as you melt into these yin yoga poses, understand that your fascia will reorganize itself for more stretch allowance. This class is great for all levels, beginner yogis wanting a deep stretch, intermediate yogis who want to bring in more patience and meditation, or anyone looking for a mental reset. My full-body yin yoga classes are also great for athletes who need a deep stretch and unwind - so I'm convinced Yin is great for everyone - including you! :) I hope you love this yin yoga class. XX, Kate Yin Yoga Class Chapters 0:00 - Relaxing Yin Yoga Intro 1:13 - Gentle Warm Up 4:45 - Yin Pose 1 - Thread Needle 12:12 - Yin Pose 2 - Broken Wing 18:09 - Yin Pose 3 - Melting Heart 22:45 - Yin Pose 4 - Dragon 31:20 - Yin Pose 5 - Half Butterfly 36:40 - Yin Pose 6 - Frog 40:00 - Yin Pose 7 - Savasana 45:50 - Sweet Closing More Yoga Classes → 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes → 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes My Yoga Gear All Yoga Tools I Use: https://amzn.to/3xIhc3x My Camera: https://amzn.to/3RyJ2da My Headset: https://amzn.to/3uSsUKG My Mic: https://amzn.to/4ab2Ydo My Lighting: https://amzn.to/3xIhc3x Shop my Sets: https://www.amazon.com/shop/kate.ambe... Links Website: https://www.kateamberyoga.com Patreon: https://bit.ly/3Basn6k Instagram: / yoga.with.kate.amber TikTok: / yoga.with.kate.amber Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/airm9p ___________________________________ Disclaimer This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk. ___________________________________ Thanks for practicing with me! ❤ Kate #yinyoga #yogaclass
