45 Min Slow Deep Stretch Yin Yoga | Full Body Release & Relaxation | Full Body Flexibility Yin Yoga
Join me for this 45-minute Slow Deep Stretch Yin Yoga class designed to increase overall body flexibility and bring deep release to your muscles and connective tissues. This full-body practice targets common areas of tightness helping to improve your range of motion, mobility, and posture over time. Perfect for: ✅ Enhancing total body flexibility ✅ Releasing muscular and fascial tension ✅ Recovery and relaxation ✅ Supporting joint health and circulation ✅ Creating space in both body and mind We'll hold each pose for several minutes, allowing you to gently sink in and stretch deeply with the support of your breath. 🧘♂️ Props: Optional bolster, block, or cushion 💭 Intention: Flexibility, openness, and calm If you're working on improving flexibility or simply want to unwind and let go, this class is a beautiful way to slow down and stretch deep. ✨ Don’t forget to like, comment, and subscribe for more yoga flows, yin sessions, and mindful practices each week. Namaste, Ryan 🙏 Yin Yoga is a gentle form of yoga that aids in stress reduction, tension relief, and relaxation while also improving flexibility. Props are incorporated as needed to find your shape and your “edge.” “Your edge” refers to the beginning point in each pose where you begin to feel a stretch in the target muscles. Longer holding periods gives us an opportunity to go deeper into the stretch, reaching the deep connective tissues. Let's connect: Website: https://www.minderly.com.au/ Facebook: / minderly.com.au Instagram: / min.derly Insight Timer: https://insighttimer.com/ryanchhajed Timecodes 0:00 - Introduction 0:50 - Caterpillar 5:20 - Half Shoelace (L) 10:21 - Half Shoelace (R) 14:50 - Sleeping Swan (L) 19:30 - Sleeping Swan (R) 24:08 - Child's Pose 28:30 - Sphinx 33:10 - Twist (R) 37:35 - Twist (L) 41:55 - Shavasana #yinyoga #deepstretchyoga #slowyoga #relaxingyoga #yogaforflexibility #yingyogaforbeginners #yogatounwind #fullbodystretch #eveningyoga #yogaforstressrelief
