You’ve done the hard part — chemo But now food feels confusing Nothing tastes right, your energy

You’ve done the hard part — chemo. But now food feels confusing. Nothing tastes right, your energy’s low, and just thinking about eating feels overwhelming. As a dietitian, here’s what I always say: You don’t need perfect meals — you need gentle nourishment. Soups, khichdi, smoothies, soaked nuts — small, soft, healing foods that rebuild slowly. Avoid raw, spicy or heavy foods early on — your gut needs time to recover. And please don’t panic — your appetite will come back. Your taste will return. Let food support you, not stress you. Comment “HEAL” and I’ll send you a simple post-chemo meal guide to help you start, without confusion.