Counter the Armbar Stack

Counter, the arm bar stack from the garden. Then sweep flower, sweep into a spiderweb or armbar position.  Follow on Instagram @chosenfewbjj Just got picked up as an instructor for @bjj cops. Go check them out at https://bjjcops.net/ The best law enforcement training. Go buy some gear and get to some training! Be an asset!! I will be at the seminar in San Francisco in February, see you there!! Grab some top notch supplements at http://ep-nutrition.com/ and apply discount code “chosenfew” for 10% off. (EPN) Enhanced Performance Nutrition will have everything you need to help you get to the next level! If there’s any questions you would like answered or moves you want to see or explain. DM me and we can make it happen. Crypto Donations: Chosenfew.crypto Or BTC-bc1qjvcfe8p22fd2p42r3weu8e4euq0f3j8x4garzt XRP- rw1erad1gJXW6CfoavRtAuHeucJiDknKy5 Theta- 0xAEeD5F9e6fEf99A41BCa403fAf22F6c371b77e8c ETH- 0xd5B4fe76Afbbc259f0f40E7a263bA18e73Ba8bF6 #bjj #lawenforcement #warrior #chosenfewbjj #chosenfew #brazilianjiujitsu #nogi #submission #submissiongrappling #bjjcops #armbar #stack #flower #flowersweep #sweep #instagood #reels #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #fitfam #fitnessmodel #exercise #instafit #builtdifferent #muscle #sport #strengthfeed #lifestyle