Depressed AND Have OCD? Here's What's Really Happening

Overcoming Depression and OCD: Insights and Treatment Options Depression is a serious mental health condition that can coexist with other disorders. Seek help and support, challenge compulsions, and consider therapy for healing and improved mental health. Remember, you are not alone, and there are resources available to help you along the way. This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, explains the misconceptions surrounding depression, its symptoms, and how it differs from just being sad. Recognizing the signs of depressive symptoms is important. Also, you will learn how mindfulness can help manage life's challenges. Additionally, this episode touches on the unique aspects of depression in teens and postpartum depression. Hang around until the end to hear how depression is a compulsion within OCD. 00:00 Raising Awareness About OCD with NoCD 00:35 Understanding Depression in the Context of OCD 01:08 Meet Erin: Your Guide to Overcoming OCD and Stress 01:33 Celebrating Mother's Day and Preparing for Today's Episode 01:51 Depression: Misunderstood and Multifaceted 04:25 Life's Unexpected Storms: A Personal Anecdote 06:23 Introducing Mindfulness as a Storm Shield 07:46 Launching the Private Mindfulness Podcast 09:33 Exploring Depressive Symptoms and Major Depressive Disorder 16:17 Addressing Teen Depression and Postpartum Challenges 21:57 Depression as a Compulsion: A New Perspective 26:38 Closing Thoughts and Next Episode Teaser ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥https://bit.ly/request-appointment-wi... ➡️ Erin is now accepting new clients for an intensive outpatient program! 🔗https://bit.ly/4cMEecq ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️https://buymeacoffee.com/erinhdavis ➡️Want more? 👏 • Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans. https://bit.ly/sole-sync • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 https://bit.ly/erins-email-newsletter... • Shop Erin's store for OCD-themed merch to brighten your day. ☀️https://bit.ly/3S9nBzh ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ https://pvkhcj4isca.typeform.com/to/A... ➡️Handpicked rec's for you: • Thrizer simplifies your insurance benefits for out-of-network care. https://www.thrizer.com/?utm_source=r... • Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. https://get.descript.com/a8u1odsxjsrr • Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸https://www.sofi.com/invite/money?gcp... 🎧Get access to every episode 10 hours before YouTube by subscribing for free on Spotify or Apple Podcasts - https://bit.ly/ocd-podcast *Affiliate links used where possible; I may get a kickback (at no additional cost to you) if you purchase after clicking. DISCLAIMER: https://bit.ly/3ycFiY4