Night insects chirping in the background as we study together for a full hour — no talking, no music, only the subtle ambience of the night and your focused work. Set your 60-minute goal, press play, and begin from 0:00. Keep your phone face-down and stay still while you work. If you need a brief pause, gently pause the video and return at the next full minute mark. When the session ends, comment “DONE – [subject]” and mark your achievement. Tap my channel profile → open Playlists. Start with Real-Time Study With Luke (Main Series), then choose your preferred ambience: White Noise, Campfire, Rain, Night Insects, River & Stream, or Forest Birds.