30 MIN FULL BODY POWER PILATES | No Equipment Required

Join my members-only platform here:    / @kbodysculpt   Follow me on Tiktok:   / kbodysculpt   Follow me on Insta:   / kristenbrandenburg   Happy Monday Youtube fam!! Join me for a 30-minute full body power pilates sculpt workout (no equipment required)! I'll be travelling this week for Thanksgiving, so I thought it would make sense to create a workout you can do from anywhere! All moves are 45 seconds on / 15 seconds of rest besides our core finisher and we will not repeat any exercises. Let me know what you think in the comments below! Happy Thanksgiving if you celebrate, I love you all!! Timecodes 0:00 - Intro & Warm-up 2:08 - Upper Body 9:08 - Lower Body 24:02 - Core 30 MIN FULL BODY PILATES SCULPT | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates