Golfer’s Elbow / Inner Elbow Pain Relief at Home | Best Exercises & Physiotherapy | Dr. Om Babu Sah

Are you suffering from inner elbow pain (Golfer’s Elbow) while lifting, gripping, or doing daily activities? In this video, Dr. Om Babu Sah (PT) explains causes, symptoms, and the best exercises for fast relief at home using safe physiotherapy techniques. In this video you will learn: What is Golfer’s Elbow (Medial Epicondylitis) Common causes of inner elbow pain Symptoms like pain while gripping, stiffness, and swelling Best physiotherapy exercises to relieve pain and strengthen the elbow Do’s and Don’ts to prevent worsening of the condition Tips for fast recovery at home without surgery or medications This video is very useful for: Office workers, mobile/laptop users Athletes, golfers, and manual laborers Anyone with chronic inner elbow pain These exercises are safe, simple, and effective, suitable for all age groups. 👉 Subscribe for more videos on physiotherapy, neurotherapy & natural pain relief explained in simple language. #GolfersElbow #InnerElbowPain #ElbowPainRelief #PhysiotherapyExercises #ElbowPainTreatment #DrOmBabuSah #HomeTreatmentIndia #PainRelief