This one is a cool down. Welcome to Cardio Dance With Sam, a new series on Finals and Hearts. Samantha recently got hired as a Group Fitness Instructor at Bradley University, and she thought that uploading her routines would be a good way to keep track of them. Samantha Sparkles and Claire Pear are two best friends experiencing the world separately for the first time since they met. They go to schools in different states, but didn't want to grow apart, so they decided to make each other weekly videos. Find me! (Sparkles) Twitter: twitter.com/dramaramasam Personal channel: / dramaramasam Tumblr: dramaramasam.tumblr.com