15 MIN Full Body Strength & Killer Cardio Workout - With Dumbbells | Fit_bymary

15 MIN Full Body Strength & Killer Cardio Workout - With Dumbbells | Fit_bymary #homeworkouts #hiitcardio #fullbody #fit_bymary This complete 15 minute dumbbell and bodyweight workout will have you feeling strong and confident 🔥🔥🔥 A killer combination of STRENGTH HIIT & CARDIO exercises to burn fat and tone lean muscle plus all major muscle groups! Let's move our bodies, improve our strength and have fun sweating together! Let's go Team, let's do it! ▸ Strength and cardio for the whole body ▸ 15 mins ▸ Grab your medium dumbbells, I'm using 2 x 5kg as your benchmark. ▸ Instructions: Follow along and complete as many reps as possible. The timer will be on for short periods of work lasting 20 seconds each with 10 seconds rest in between! and move on to the next move. DETAIL WORKOUT : CURTSEY JUMPS WITH TRUNK ROTATION WALK OUTS SQUAT & HALF BURPEES CROUCH TO JUMP SHUFFLE SQUAT TO BICEP CURL SPRAWL IN / OUTS JUMPS JUMPING JACKS VARIATION DEADSTOP PUSH-UP LUNGES HOLD & PRESS (R) LUNGES HOLD & PRESS (L) ALT REVERSE LUNGES & BICEP CURLS STATIC LUNGES (R) STATIC LUNGES (L) LUNGE TO SQUAT (R) LUNGE TO SQUAT (L) FORWARD LUNGE & CHEST PRESS SQUAT HOPS & FRONT RAISE REVERSE LUNGE & DB PASS THROUGH FRONT SQUATS X JUMPS MOUNTAIN CLIMBERS HALF BURPEES SQUAT TWIST RDL & UPRIGHT ROW SIDE PLANK DB SIDE PLANK DB QUICK SHOULDER PRESS LOWER LEG RAISE KNEE HUG DB CRUNCH ► Difficulty: Beginners Advanced ► Intensity: high ⏱️Video Chapter⏱️ 00:00:00 - 00:12 Introduction 00:00:13 - 02:23 Warm-up (20 sec ON fire 🔥, no rest) 00:02:34 - 18:00 Training (20 sec ON fire 🔥, 10-sec rest) 00:18:02 - 21:27 Relax & Stretch 00:21:28 - 21:56 Thanks all the people a mat is recommended —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://www.youtube.com/channel/UCAHK... Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 —————————————————————————————— Warning: This channel is for the improvement of our fitness and health.💪🏼 Be sure to check your health with a professional doctor before you start exercising to avoid injury or injury. You perform the fitness exercises without supervision, so you perform at your own risk. My advice to you is to start with the simple (alternative) exercises and make sure you feel safe before performing the advanced exercises. Fit_bymary will not be liable for any injury or harm you suffer as a result of this video. —————————————————————————————— 20 min leg day booty burn and abs workout, leg day workout, butt workout, glute workout, glute exercises, glute activation, abs workout, booty workout, lower body workout, HIIT workout, glute workout at home, lower body strength workout, ab workout, glute activation exercises,growingannanas, butt workout with weights, home workout with dumbbells, abs workout with dumbbells, no repeat workout 20 min, follow along workout, no talking workout,20 min no-repeat workout, glutes 15 min dumbbell shred,home workout with weights,full body workout with dumbbells,home workout,dumbbell shred,dumbbell workout,15 min workout,hiit workout,killer workout,intense dumbbell workout,burn fat,calorie killer,fat burning workout,growingannanas,super sweaty hiit,military workout,no talking workout 15 min db pwoer workout,full body workout with dumbbells,full body,hiit with weights,super sweaty,burn calories,full body hiit with weights,real time workout,full body hiit workout,hiit workout with weights,homeworkout,intense workout, no repeat workout,