20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST

This 20 minute full body dumbbell workout is perfect for training at home with minimal equipment. All you need is a pair of dumbbells to build muscle and strength. Whether you’re: Training at home 🏠 Short on time ⏱️ Looking to build muscle with dumbbells 💪 This session delivers a full upper body burn in just 20 minutes. 🔥 What this dumbbell workout targets: ✔️ Upper and Lower Body ✔️ Stronger arms (biceps + triceps) ✔️ Back strength & posture ✔️ Lean muscle 👉 Want structured programs and smarter training? Train with me inside my app PWER — featuring follow-along workouts, progressive dumbbell programs, home & gym plans, and new sessions added regularly. Download here: https://onelink.to/j52wsk