I Got Leaner by Working Out Less (No More Burnout Workouts)

I used to believe the only way to get lean was to train harder, run more, and push through the exhaustion. But after years of trying everything — HIIT, long runs, double workouts — I was still inflamed, bloated, and frustrated. Then I discovered the real reason I was stuck: stress hormones, poor recovery, and a mismatch between my training and my DNA. In this video, I’m breaking down: ✅ Why doing less actually helped me lean out ✅ The signs of overtraining most people ignore ✅ How I shifted my routine to work with my body ✅ What I do now for strength, cardio, and results Whether you’re a woman trying to lose fat, balance hormones, or just feel better in your body—this video is for you. 💥 Watch this before you overtrain yourself into burnout. 🔔 Subscribe for more real talk on fitness, nutrition, and gene-based wellness. Hashtags: #FatLoss #Overtraining #FitnessTips #BodyRecomp #SmartTraining #Hormones #FitnessOver30 #WorkoutRecovery #DoozyTalks I trained hard every day… but I still looked puffy, inflamed, and tired. It wasn’t until I slowed down that I finally got lean. Here’s why less was more for me. #bodyrecomp #genetichealth #fitnesstruth #BodyRecomp #FitnessOver30 #DNAFitness #Inflammation #Overtraining #SmartTraining #Biohacking #WomensFitness #FatLossTips