Yoke Do's & Don'ts | Bracing, Breathing, Hand Placement & Foot Position

In this video, I go over how to maximize your distance on the Yoke. I talk about bracing, breathing, hand placement, foot position, and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game! Pick up your LHBK shirt below! https://www.mitchellhooperstrongman.com/ Don't forget to like the video and subscribe to the channel Lift Heavy Be Kind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #power