396 Hz Healing Frequency Music | Let Go of Fear & Find Inner Peace

The 396 Hz frequency is known as the “frequency of liberation.” It is associated with releasing fear, guilt, and the emotional burdens that keep the body and mind in tension. In sound therapy and meditation traditions, 396 Hz is believed to resonate with the root chakra — the energetic center that governs stability, trust, and our connection to the earth. When tuned instruments and natural ambiences vibrate at this frequency, the body responds with a deep sense of grounding and emotional cleansing. This playlist is part of the Organic Frequencies project — a series of world-ambient recordings created with real, organic instruments: handpan, harp, kora, cello, shakuhachi, santur, harmonium, marimba, and classical guitar. Each sound is recorded or designed to preserve its natural imperfections — the touch of wood, the breath of metal, the warmth of air — so that every note feels alive and human. Unlike synthetic solfeggio tracks, these compositions are crafted like living soundscapes. The 396 Hz sine drone is always present at the core, but surrounded by subtle field recordings — ocean waves, forest birds, rain, temple bells, desert winds — creating an immersive environment where the listener feels physically grounded yet spiritually elevated. Listening to 396 Hz music may help: • calm the nervous system and slow breathing patterns • release subconscious tension and fear responses • reduce anxiety through rhythmic entrainment • improve focus and emotional balance during meditation or yoga • encourage forgiveness, gratitude, and reconnection with the body Every piece in this collection is tuned and mixed for long-form listening (-15 LUFS), maintaining a natural dynamic range and warm analog tone — perfect for yoga sessions, therapy rooms, spa environments, reading, prayer, or mindful sleep. Organic Frequencies invites you to rediscover peace through vibration — where real instruments meet sacred resonance, and healing begins in the quiet space between notes.