FFP Podcast Ep. 42 - Building Muscle After 40: How Fit Father Chris Went From ‘Skinny Fat’ to Buff!
Learn why building muscle after 40 has so many benefits! 🎧 Listen to the full episode here: https://link.chtbl.com/4Ltqim1C 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age! In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight. But, after years of working long hard hours, Chris found himself going from “skinny” to “skinny fat” — more than that, he lost his strength and his confidence. And then he found the Fit Father Project. In this episode you’ll learn: • How the FFP Old School Muscle program changed his life. • What he learned about the principles of training, nutrition, and recovery. • How he made his transformation alongside his wife, who is on the Fit Mother Project. • How he and his wife worked together to build healthier bodies and a healthier family. • And so much more! ————————— Quick Timestamps: ————————— (0:00) Intro (4:13) How Chris found FFP (12:40) His wife Steph's Journey with FMP (15:15) Old School Muscle Building (19:40) Muscle Building after 40 (23:50) Benefits outside of the gym (27:14) Dealing with injuries (30:25) What Chris learned about his body (34:58) Nutrition (37:16) Sleep and recovery (40:34) What being a Fit Father means (45:52) Closing thoughts and advice ——————— Follow Us On: ——————— YOUTUBE: / fitfatherproject FACEBOOK: / fitfatherproject INSTAGRAM: / fitfatherproject TWITTER: / fitfatherproj LINKEDIN: / fit-father-project ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ 6 Principles of Muscle Building: • 6 Principles of Muscle Building — In-Depth... ✔️ 5 Best Supplements For Building Muscle: • 5 Best Supplements For Building Muscle FAST ————————————————————————————— #FitFatherProject #MoreFitFathers #IamaFitFather #muscleafter40 #muscleover40 ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
