LE SSERAFIM Dance Tutorial. Pre-dance Warm Up

⭐️ PRACTICE VIDEO 👉👉👉👉👉    • LE SSERAFIM Workout: Pre-dance Warm Up   Dance tutorial based on LE SSERAFIM choreography. Pre-dance Warm Up. Follow along and dance like #Sakura, #KimChaeWon, #HuhYunJin, #Kazuha, and #HongEunChae. Get ready to dance while ensuring you stay safe. No typical stretches—just fun K-pop dance moves to warm up your entire body. Let’s get started and dance safely! 0:00 Introduction 0:46 Neck Stretch: Up & Down 2:28 Neck Stretch: Left & Right 3:11 Dynamic Nod 3:57 Shoulder Pop 5:35 Wrist Tapping Down 6:38 Wrist Twisting 7:35 Sexy Frog Squat 8:21 Swan Arms 9:38 Da-da Jump 11:12 Arm Seaweed Swing 12:56 Shoulder Shake & One-Leg Jump 14:15 Crazy Palm 15:22 Crazy Signature Move 16:33 L 17:38 Hand Waves x3 18:55 Fingers Curl Around Head 20:22 One-Leg Shake 21:29 Fast Run 22:17 Easy Frog Swag #lesserafimworkout #LE_SSERAFIM #KpopDanceTutorial #LE_SSERAFIM_CRAZY LE SSERAFIM dance tutorial Kpop dance tutorial Kpop dance practice