😳I Did This for 90 Days — Here’s What Actually Changed #dayinmylife #health #90dayschallenge

✨January 1st. 𝐀 𝐟𝐫𝐞𝐬𝐡 𝐲𝐞𝐚𝐫 — 𝐧𝐨𝐭 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭. Ninety days ago, I chose consistency over extremes. No crash diets. No punishment workouts. Just meals I actually enjoy, movement that fits real life, and habits I could keep even on hard days. 𝐍𝐢𝐧𝐞𝐭𝐲 𝐝𝐚𝐲𝐬 𝐥𝐚𝐭𝐞𝐫, 𝐈’𝐦 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐡𝐞𝐫𝐞 𝐥𝐢𝐠𝐡𝐭𝐞𝐫 𝐢𝐧 𝐦𝐨𝐫𝐞 𝐰𝐚𝐲𝐬 𝐭𝐡𝐚𝐧 𝐨𝐧𝐞. I went from 𝟏𝟔𝟎.𝟓 𝐥𝐛𝐬 → 𝟏𝟓𝟑.𝟒 𝐥𝐛𝐬. Body fat dropped. Muscle increased. 💪 But the biggest shift wasn’t physical — 𝐢𝐭 𝐰𝐚𝐬 𝐦𝐞𝐧𝐭𝐚𝐥. This is what a 90-day reset can do when it’s built on real life, not restriction. And if you’re watching this on January 1… this is your reminder: You don’t need a perfect plan. You need a sustainable one. 𝐏𝐫𝐞𝐩𝐩𝐞𝐝𝟗𝟎 𝐬𝐭𝐚𝐫𝐭𝐬 𝐧𝐨𝐰. Here are the rules of The Prepped 90 Challenge: 1️⃣ Touch Grass Daily – 10 min outside in nature/sunlight. 2️⃣ Journal Morning + Night – set intentions & reflect. 3️⃣ Hydrate – aim for half your bodyweight in ounces daily. 4️⃣ Prep One Meal Weekly – cook at least 1 bulk home-prepped meal each week. 5️⃣ Move Your Body – 10k steps or 30 min of any movement. 6️⃣ Daily Progress Pic – for you, not the algorithm (track your consistency). ✨ This is my version of 75 Hard—but approachable, realistic, and meal-prep-friendly. 💡 Pro tip: save this post or screenshot the rules—they’ll come in handy for the next 90 days! Let this be the year you finally follow through. 💛 • • • #Prepped90 #ThatMealPrepDietitian #MealPrepLifestyle #MacroFriendly #90DayChallenge #90DayReset #ConsistencyOverMotivation #HealthyHabits #LifestyleChange #RealisticWellness #SustainableHealth #FitnessJourney #NewYear #WellnessJourney #Prepped90Challenge #bodytransformation #body #bodybuilding #bodybuilder #bodybuildingmotivation ——————————————————————— 🔥 𝐘𝐨𝐮𝐓𝐮𝐛𝐞-𝐨𝐧𝐥𝐲 𝐝𝐞𝐚𝐥: 𝐆𝐞𝐭 𝟒𝟎% 𝐎𝐅𝐅 𝐦𝐲 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐂𝐨𝐨𝐤𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐜𝐨𝐝𝐞 𝐘𝐓𝟒𝟎! If you like this recipe… you’re going to obsess over the rest. These are the exact high-protein, realistic, macro-friendly meals I make every week — all in one place. ➡️ 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 + 𝐮𝐬𝐞 𝐜𝐨𝐝𝐞 𝐘𝐓𝟒𝟎 𝐭𝐨 𝐬𝐚𝐯𝐞 𝟒𝟎% (𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞!):  https://payhip.com/b/dUBHx 𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐜𝐨𝐨𝐤𝐛𝐨𝐨𝐤: 🍴 50 high-protein recipes — delicious, balanced, and built for busy weeks. 🧠 Meal Prep 101 — my exact step-by-step system for prepping food that stays fresh, flavorful, and fits your week. 📅 16-week sample meal plan — perfectly mapped lunches and dinners using the recipes inside this book. 🥗 Foundations of a healthy diet — learn what balanced eating really looks like without the extremes. 🚫 Myth-busting nutrition lessons — ditch the confusion around carbs, fats, and “good vs bad” foods. ⚖️ Macro cheat sheets — understand macronutrients and how to build meals that hit your goals. 🥄 Portion size + calorie guide — no calculators or apps required. 📝 Fill-in recipe cards, grocery lists, and weekly meal planners — for that DIY, hands-on feel. 🧮 How to calculate calories and macros — an easy, no-stress walkthrough that actually makes sense. 🔥 My real-life meal prep strategies — save time, reduce waste, and eat better without overthinking. ——————————————————————— If you’re starting your meal prep era… this is your sign. 𝐆𝐫𝐚𝐛 𝐭𝐡𝐞 𝐜𝐨𝐨𝐤𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐜𝐨𝐝𝐞 𝐘𝐓𝟒𝟎 ↓ https://payhip.com/b/dUBHx ——————————————————————— high protein meal prep, easy meal prep recipes, meal prep for beginners, macro friendly meals, healthy meal prep ideas, weekly meal prep, realistic meal prep, high protein recipes, dietitian meal prep, meal prep bowls, easy lunch ideas, high protein dinners https://payhip.com/b/dUBHx