The Hidden Reason You're Always Tired It's Not What You Think

#️⃣ #ChronicFatigue #MentalHealth #EnergyHealing 📝 Discover the hidden psychological reason you're always tired, even after a full night's sleep. This video reveals how your nervous system is stuck in a state of hypervigilance, constantly scanning for threats. We explore how the energy of performance and emotional labor drains your vitality. Learn how unprocessed emotions and stored stress create a profound sense of exhaustion. Finally, we provide practical steps to reclaim your energy and tell your body it is finally safe. ⏱️ -- TIMESTAMPS -- 0:00 - The Hidden Exhaustion of Hypervigilance 0:38 - Childhood Origins & The Master Observer 3:52 - The Energy Drain of Performance 5:05 - Swallowing Your Truth & Physical Restraint 6:06 - The Exhaustion of Emotional Labor 7:04 - Decision Fatigue & The Mental Hamster Wheel 8:00 - Stored Emotional Energy in the Body 8:52 - Why Rest Feels Dangerous 10:07 - Reclaiming Your Energy & Finding Safety ➡️ Related Searches: • how to stop feeling tired all the time mentally • emotional exhaustion symptoms and solutions • nervous system regulation for chronic fatigue • why do I feel tired after doing nothing • how to stop being the family peacekeeper