STOP Taking Supplements Without Knowing These Collagen Secrets

The Complete Guide to Joint Pain Relief" is your quick guide to understanding and managing joint pain in simple, effective steps. You'll learn how to relieve pain, strengthen your joints, and protect yourself from further deterioration… all in a clear, accessible style for everyone. If you want easier movement and a pain-free life—start now and get your copy. https://ahmedraouf71.gumroad.com/l/jo... collagen,collagen peptides,collagen supplements,collagen benefits,collagen supplement,collagen supplement before and after,collagen powder,collagen for skin,do collagen supplements work,eds and collagen supplements,collagen and joint pain,joint pain and collagen,best collagen supplements for joints,collagen supplements benefits,collagen peptides and joint health,collagen for hair growth,marine collagen,collagen foods,type 2 collagen 8 Science-Backed Collagen Benefits Collagen is a protein that's naturally found in the human body.1 It helps make up the skin, bones, and cartilage.2 However, as we age, the body's collagen production breaks down.3 Collagen supplements in pill, liquid, or powder form are usually made using hydrolyzed or collagen peptides, tiny pieces of animal collagen. Although research is ongoing, some experts suggest that adding a collagen supplement or eating more collagen-rich foods may support skin, nail, joint, muscle, and bone health.2 An image of a woman holding supplements mihailomilovanovic / Getty Images 1. May Improve Skin Health As collagen depletes from the body with age, research suggests that supplementing with collagen may increase skin elasticity and boost skin hydration.4 Another study found that ingesting collagen supplements for four to 24 weeks may combat aging by reducing wrinkles and improving elasticity and hydration.5 Collagen supplements may also help the body produce more elastin, a protein that makes the skin more elastic and resilient.6 2. May Relieve Joint Pain Studies show consuming collagen may help soothe joint pain and other symptoms related to arthritis.78 Taking a collagen supplement daily may also trigger collagen growth in joint cartilage, ultimately slowing the progression of osteoarthritis (degenerative disease causing joints to lose cartilage).9 3. May Prevent Bone Loss Collagen supplements may benefit osteoporosis (loss of bone mass and bone mineral density) by reducing symptoms like stiffness and pain.1011 However, most of the research includes participants at a higher risk of osteoporosis, like postmenopausal women (those who have gone through menopause, the time when the menstrual cycle stops). So, more evidence is needed to confirm potential bone-related benefits in the broader population.12 4. May Increase Muscle Mass Collagen supplements may support muscle proteins, like creatine, that offer fuel for muscles and may improve muscle mass.13 In one study, male participants taking collagen supplements experienced gains in muscle mass and strength and improved body composition after exercising.14 Other research suggests that combining resistance (strength) training with collagen supplementation was more successful in increasing muscle strength than resistance training alone.15 5. May Promote Heart Health Collagen may support the arteries, which are blood vessels that transport blood from the heart to the body, preventing them from weakening and narrowing.16 Research also found that taking a collagen supplement twice daily for six months improved participants' levels of beneficial high-density lipoprotein (HDL) cholesterol (HDL) and reduced artery stiffness.17 However, more research is needed to support collagen supplementation for heart disease prevention. 6. May Improve Gut Health Collagen is made of amino acids, like glycine and glutamine, which support the digestive tract lining and overall gut health. Collagen supplements may protect the intestinal barrier from bacteria and other harmful microorganisms.18 Although more research is needed, a daily collagen supplement may help reduce bloating and other digestive symptoms in healthy adult females.18 7. May Strengthen Hair and Nails Collagen contains amino acids like keratin, which form hair, nails, and skin.19 Research is still limited regarding hair growth, though one study found that taking collagen supplements for 12 weeks resulted in less hair breakage for female participants.20 Collagen supplements may help with brittle nail syndrome, when nails become rough and start to peel. One study showed that taking 2.5 grams of collagen supplements daily for 24 weeks led to nail growth and improved appearance.21 8. May Help Support Weight Loss