Day 3 BULK TRANSFORMATION #shorts #transformation #minivlog

Day 3 BULK TRANSFORMATION #shorts #transformation #minivlog Day 3 is Back & Bicep day 🚨📈 Back:- 1) Bent over row 4 x (8-12) 2) Lat pulldown 3 x (8-12) 3) Straight arm lat pulldown 3 x (8-12) 4) Cable shrugs 2 x 14 full intensity Biceps:- 1) Incline Dumbbell curl 2 x (8-12) 2) Contraction curl 2 x (8-12) 3 ) Cable curl with zig zag bar 2 x (8-12) #motivation #trending #aesthetic #gym #minivlog #weightgainers #fitnessmotivation #workout #fitnessjourney #motivation #viralvideo #body #biceps #explorepage #ytshorts