Staying synchronized to the pedal is one of the most important things for a drummer to be able to play at any speed in full comfort. Let’s work on shifting the control from leg motion to ankle motion with the Heel Down technique with this great exercise. This is a snippet of the 'Heel Down Application' lesson that you can find here: https://jamespaynedrums.com/courses/h... Course Index: – Course Introduction – From Leg Motion To Heel Down With No Spring – Important Details Of Practicing With No Spring – From Leg Motion To Heel Down With The Spring – Workout Exercise – Important Details Of The Workout If you are a member or have already purchased this lesson in the past you will have access to the video free of charge. www.jamespaynedrums.com ►Subscribe to channel - https://goo.gl/cK0wUe ►Facebook - / jamespaynedrums ►Online Store - http://jamespaynew.bigcartel.com/ ►E-mail - [email protected] ►Instagram - / james_wp ►Twitter - / james_wp