Kundalini Yoga Kriya | Keeping the Body Beautiful | Quick Morning Set

Try this quick morning Kundalini kriya called Keeping the Body Beautiful. To energise the entire body, working on all chakras. Suitable for beginners and all levels. the exercise - Frogs can be a bit challenging on the legs, but go in your own pace. www.herspiritualplace.com Link to all music on Spotify https://open.spotify.com/artist/2tkk5... www.herspiritualplace.com Insta @Herspiritualplace #kundaliniyoga #kundalinikriya #Keepingthebodybeautiful