How Lack of Sleep Affects Your Mental Health

What would really happen if you never slept? Is sleep deprivation just about feeling tired, or does it slowly destroy the brain and body? In this evidence-based video, we explore the devastating impact of insomnia and extreme sleep deprivation on the human mind and body. Using neuroscience and public-health research, this video explains why sleep is not optional and why chronic lack of sleep is now considered a global health crisis. In this video, you will learn: What happens to the brain after 24–72 hours without sleep Why sleep deprivation causes poor judgment, hallucinations, and emotional instability How lack of sleep increases the risk of accidents, especially road accidents The link between insomnia, heart disease, diabetes, and weakened immunity Why the body begins to break down without proper sleep Real-world and historical examples of extreme sleep deprivation Why sleep is essential for brain repair, memory, and emotional balance This video explains complex science in simple, easy-to-understand language, making it suitable for students, professionals, and the general public. ⚠️ *Important message:* Sleep deprivation is not a lifestyle choice or a sign of productivity. It is a serious health risk that affects decision-making, safety, and long-term survival. If you struggle with sleep or know someone who does, this video will change how you think about rest. --- lack of sleep, lack of sleep effects, lack of sleep effects on mental health, lack of sleep side effects, lack of sleep effects hindi, lack of sleep remedies, lack of sleep headache, lack of sleep and anxiety, lack of sleep meaning, lack of sleep podcast, lack of sleep in pregnancy, sleep deprivation effects on mental health, sleep effects on mental health, neend na aaye to kya karna chahiye, neend na aaye to kya karna chahiye home remedies, neend na aaye to uske liye kya karen, neend na aane ki wajah, neend na aane ki wajah kya hai, neend na aane se kya hota hai, neend na aane se konsi bimari hoti hai, nind nahi aane se kya problem hota hai, nind nahi aane ka karan kya hai, neend na aane se kya kya problem hoti hai, neend na aane se kaun si bimari ho sakti hai, raat ko neend nahi aane se kya karna chahie, raat ko neend nahi aane ke liye kya karna chahie, neend na aane ki waja or ilaj, neend na aane ki kya vajah ho sakti hai, neend na aane ka reason, what if you never slept sleep deprivation effects insomnia explained brain without sleep effects of no sleep sleep and mental health why sleep is important public health sleep sleep science explained - #SleepDeprivation #Insomnia #WhyWeSleep #SleepScience #MentalHealth #HealthAwareness #PublicHealth #ScienceExplained #Phatc --- 🔔 *Optional Disclaimer* This video is for educational purposes only and does not replace professional medical advice. ---